Best Long Distance Running Shoes

adidas Evo SL

Between its high-but-not-max stack height and its unbelievably reasonable $150 price tag, adidas is set to rewrite the super trainer playbook with the Evo SL. Rather than proving its performance chops via a jacked up midsole and a jacked up price to match, the Evo SL takes the best from models like the Adios Pro Evo 1 and the Adios Pro 3 to make one of the most exciting, versatile, and value-packed trainers to date.

The Evo SL features a high-performing and durable Continental Rubber outsole, a simple, but very effective engineered mesh upper (whose only flaw was a slippy tongue), a small midfoot shank, and a lively, full-length Lightstrike Pro midsole. Much of the setup mirrors that of the Adios Pro 3 (minus that shoe’s carbon rods). But the Evo SL adopts its rocker geometry from the exceptional Pro Evo 1, placing the rocker point farther back. The result is a shoe that’s bouncy yet stable, great at daily running, and also makes going fast feel easy. Despite its lack of a stiffening element like a plate or rods, the Evo SL has an elite toe-off that competes with shoes well above its price point, making it a perfectly viable (and affordable) option for those looking to go carbonless on race day.

We’d recommend going with your typical adidas size with regard to length (often a half size down from your size in other brands), and the forefoot room makes the Evo SL one of the more wide foot friendly adidas models. However, those who need more space at the rearfoot may need to try it on, as the Evo SL narrows at the heel. See the full review.

Fits: Typical adidas, Drop: 6.5mm, Price: $150

Puma MagMax Nitro

The Puma MagMax Nitro is a fantastic running shoe and is ready to compete with all the other super trainers on the market. For us, it’s one of, if not our favorite long run shoe. It’s also getting worn when our legs need to be babied the day after a hard workout. It’s protective with plenty of cushion but also makes our stride feel fairly effortless with a nice bounce on toe off. The Puma MagMax Nitro is a powerhouse running shoe. Read the full review. 

Fit: True to size, Drop: 8mm, Price $180

Brooks Glycerin Max

The Brooks Glycerin Max is the company’s first entry into the truly max-cushioned, super trainer category, and it’s one heck of a debut. The nitrogen-infused, brand-new DNA Tuned midsole setup, with its softer central portion of cushioning surrounded by a denser outer cage, makes for plenty of comfort directly under the foot without sacrificing stability around corners. Brooks also uses dual-cell technology, which means there are larger cells of foam in the heel and smaller cells in the forefoot. That tech combines with the GlideRoll Rocker geometry to create ultra forgiving heel landings that quickly transition into satisfyingly bouncy toe-offs.

Grip and durability were impressive, though the outsole does have a tendency to pick up tiny, pebbly interlopers. And while the upper performs solidly and is wide-foot friendly, it doesn’t quite live up to Brooks’ own lofty standards. Overall, we thoroughly enjoyed the Glycerin Max for anything from recovery runs, to long runs, to long tempo sessions, making it an extremely worthy choice at the $200 price point. Read the full review.

Fit: True to Size, Drop: 6mm, Price $200

Mizuno Neo Zen

The Mizuno Neo Zen keeps the exquisite, Smooth Speed Assist rocker geometry and the nitrogen-infused, ENERZY NXT midsole of last year’s well-liked Neo Vista. But the Neo Zen ditches the plate and brings down both the price and the stack to more accessible levels ($150 and a “mere” 40mm in the heel and 34 mm in the forefoot). The X10 rubber outsole bears the same, effective outsole pattern and should provide durability in-line with typical daily running shoes.

The breathable, fully knit upper has a bit more volume in the forefoot than may be necessary, and the lacing in that area isn’t the most effective. However, lockdown is achievable via the rest of the lacing; it may just take a few runs to dial it in completely. But the overall fit nicely accommodates a variety of foot shapes, including our wide-footed friends.

The Mizuno Neo Zen has an incredibly lively and smooth ride that offers an impressive amount of versatility for anything from recovery runs, to track work, to tempo runs, to long runs. The $150 price point and high performance echoes the adidas Evo SL, and we feel the Mizuno Neo Zen likewise provides plenty of value with a fun, bouncy feel. See the full review.

Fits: True to Size, Drop: 6mm, Price: $150

Nike Vomero 18

The Nike Vomero 18 is the first entry in Nike’s new Maximum Cushioning pillar. In fact, its 46mm heel/36mm forefoot gives it the highest stack ever in a Vomero. The combination of a thin ZoomX layer on top and a beefy hunk of ReactX foam underneath make for a ride that feels more like a hybrid of the Vomero 17 and the InfinityRN 4 rather than a true Vomero (minus the InfinityRN’s polarizingly prominent arch); the Vomero 18 loses some of the uptempo versatility of Vomeros of yore as a side effect. While all that extra cushion also means a significant weight increase that won’t escape notice, performance doesn’t actually suffer. The Vomero 18 successfully resists feeling at all clompy or bulky thanks to the improved rocker geometry and smooth ride. The result is a shoe that may be less inclined toward pacy stuff but that’s highly capable of keeping you turning over in comfort through even your longest of marathon training runs.

While lacing and the mesh upper are different from the Vomero 17, the added heel tab is the only significant upgrade regarding the upper. As for the outsole, there’s thick durable, waffle-patterned rubber where it counts and a less dense, boxy pattern in less high-wear areas to save a bit of weight. The waffle pattern gripped well on multiple surfaces, and, while durability may not be at the quite same (extremely high) level of the Vomero 17’s outsole, it should be in the typical 300-500 mile range. The fit is true-to-size in length; however, we’d suggest most wide footers opt for the wide version, as the standard Vomero 18 isn’t particularly accommodating. Ultimately, the Vomero 18 may sacrifice some speed in favor of cushion, but it’s a reliable, easy day and long-distance cruiser with a smooth, efficient ride – and it comes in at a surprisingly competitive price. See the full review. Price: $150

Fit: True to size, Drop: 10mm, Price: $150

Asics Superblast 2

The Asics Superblast 2 is an all around improvement from last year’s cult classic. It’s versatile enough to handle anything a runner needs to do including easy runs, tempo runs, speed work, and race days. It’s wide foot friendly with an accommodating engineered woven mesh upper that molds to your feet. The traction, stability, durability, and breathability are all top notch. And the great upper sits on top of a soft yet bouncy FF Turbo+/FF Blast Plus Eco midsole that delivers a fantastic ride. The Superblast 2 doesn’t have any glaring negatives (a rare occurrence in the shoe reviewing business). It’s one of the best shoes on the market. See the full review.

Fit: True to Size, Drop: 8mm, Price: $200

Hoka Mach 6

The Hoka Mach 6 is the best the Hoka Mach series has ever been. The Mach 6 and its bouncy super critical EVA midsole can do daily miles, speed sessions, and long runs while providing very good durability and fantastic impact protection.

If you’re a wide footer you’ll need to choose the wide version but otherwise the upper and its gully gusseted tongue is comfortable. The Durabrasion rubber outsole is both great in all conditions and durable. The Mach 6 is a shoe that does everything well and is well worth it’s $140 price. tag. Read the full review.

Fit: True to size, Drop: 5mm, Price: $140

Nike Zoom Fly 6

Nike finally has a distance training partner worthy of the Alphafly’s legendary race day performance. The Zoom Fly 6 may also be Nike’s long-awaited competitor to supertrainers like the well-loved Asics Superblast 2 ($200). In fact, the Zoom Fly 6’s $170 price tag is only slightly higher than many “regular” daily trainers that often sit in the $160 range.

While the shoe’s length feels very short at first, our testers were ultimately happy going true-to-size. The fit is surprisingly accommodating at the forefoot (for a Nike shoe), but true wide footers may still need more room, particularly through the very snug-fitting midfoot. Other cons include laces that easily come untied if you don’t have enough length to double-knot them, as well as the fact that everyone will hear you coming as you hit the pavement. But our testers loved the run experience. The Zoom Fly 6 sports a dual-layer cushioning setup of ZoomX and SR-02, with a full-length, carbon fiber Flyplate sandwiched in between. The result is a protective and responsive ride with a firmer feel. While we wouldn’t recommend it for anything other than road surfaces, the Zoom Fly 6 is more stable underfoot than expected given its midsole setup, and the well-performing, breathable upper especially shines in warm weather conditions. The Zoom Fly 6 is a versatile training option whose energy return keeps propelling you forward at any pace. It can take you through more relaxed daily runs as well as through uptempo and longer efforts without ever losing its fun factor. See the full review.

Fit: True to size, Drop: 8mm, Price: $170

Mizuno Neo Vista

Perhaps one of the best under the radar shoes on the market, the Mizuno Neo Vista, sports a radical geometry (called Smooth Speed Assist) that pay dividends on long runs. The geometry makes you feel like you’re falling forward with every step and keeps your stride smooth as the miles drag on. The Mizuno Enerzy NXT foam and plant-based Wave Plate also provide good bounce. And though we were initially skeptical of the knit upper, it adapts well to most if not all foot shapes and can be considered wide foot friendly. The collar may hit too high on the ankle for some but it’s nothing a pair of crew socks can’t solve. The $180 price point feels high at first glance but you get everything you pay for with this ultra smooth, versatile, and fun shoe.

Fits: True to Size, Drop: 8mm, Price: $180

Nike Pegasus Premium

The Pegasus Premium takes its place as the – you guessed it, Premium – model at the top of Nike’s Responsive Cushioning pillar. While Nike isn’t officially touting it as a max cushion model, it comes in at 45mm in the heel and 35mm in the forefoot. But the biggest buzz around this shoe isn’t its measurements. The Nike Pegasus Premium harkens back to shoes like the Nike LeBron 10 and the Nike Zoom All Out Flyknit and looks to give us what so many models couldn’t: a full-length, visible Zoom Air unit that doesn’t have our ankles working overtime to keep us stable. To achieve this, the Pegasus Premium showcases the first sculpted (or “scooped”) visible Air Zoom unit in Nike’s history, which also attempts to return more energy to the runner by mimicking the curve of a carbon plate.

The Zoom unit is paired with ReactX in the heel and fluffy ZoomX as a top layer. While there is still some mild instability at the heel, Nike has largely managed to address stability needs from a performance perspective. The forefoot bounce also exceeds any Zoom Air-packing running shoe to date, so the shaping of the Zoom bag seems to be working as Nike intended. The downside of all that glorious midsole tech is that Zoom Air is generally heavy, and the Peg Premium outweighs the majority of road shoes on the market. For that reason, along with less than ideal traction, it could end up being best suited to casual wear for those sensitive to weighty trainers (though the minor heel instability could become magnified during extended casual wear). While we weren’t crazy about the poofy, top portion of the tongue, the upper is highly breathable with good lockdown, and we’d anticipate strong durability overall. While the Peg Premium is more wide-foot friendly than many Nike Models, we’d still recommend most wide footers try them on when available. Overall, the level of cushion is what we’d expect for a super trainer at this (albeit “Premium”) price point, and the Pegasus Premium is definitely made with a performance-first mentality. But seeing as it still gets outperformed by lower-priced shoes like the Asics Superblast 2 ($200), Brooks Glycerin Max ($200), and Puma MagMax Nitro ($180), the $210 price tag might be a tough sell for many runners. But one thing is for sure: the fantastic aesthetics will make the Pegasus Premium a sought-after lifestyle option. See the full review.

Fit: True to size, Drop: 10mm, Price: $210

New Balance FuelCell Rebel v4

The New Balance FuelCell Rebel v4 is New Balance’s most versatile and useful daily running shoe despite not featuring a higher end stack height. The Peba/EVA blend of FuelCell is bouncy and makes it easy to pick the pace (maybe too easy). The upper is accommodating and breathable. The Rebel v4 is also lightweight and stable with durable traction. It’s more shoe than previous Rebels but that makes it accessible to more foot types, and ultimately, more people. It’s one of 2024’s best all around running shoes. Read the full review.

Fit: True to Size, Drop: 6mm, Price: $140

Puma Deviate Nitro 3

The Puma Deviate Nitro 3 is a great all-around running shoe, with the only concern being a narrower fit (though there is a wide version on the Puma website). The Deviate Nitro 3 doesn’t feel great in terms of the initial step-in squish but feels amazing the more you run, and the faster you run. It’s a smooth ride with a cushion/plate combo that feels great during workouts and helps the legs recover quicker.

The upper is breathable and very comfortable. The outsole uses Pumagrip, the best rubber outsole compound currently available, so you’ll get 100% confidence in the traction no matter the conditions. The Deviate Nitro 3 is one shoe that can do it all and delivers value at the $160 price point because it can soak up daily miles and go uptempo with great results whenever needed.

Fits: True to Size, Drop: 8mm, Price: $160

Saucony Endorphin Speed 4

The Saucony Endorphin Speed 4 continues to be the best shoe in Saucony’s line despite a full aesthetic overhaul. There’s something about the way the TPU plate, Saucony’s Speedroll rocker, and the PWRRUN PB work together. It’s magic on speed days and really earns the Speed name. Despite a more narrow toebox, the Endorphin Speed 4 is one of the most versatile shoes on the market. And, if you don’t like carbon-plated shoes, the Speed 4 is a great option for race day. Read the full review. 

Fit: True to size, Drop: 8mm, Price $170

Brooks Hyperion Max 2

The Brooks Hyperion Max 2 is a nimble shoe with a well-cushioned ride that transitions quickly without any mush or squish. It’s built well for long distances sporting an excellent comfortable upper (and a fantastic elasticized tongue) with a prominent rocker. It’s friendly to a lot of different foot strike patterns but it’s stiff, rockered forefoot may be off putting to some people and the aggressively cutaway heel won’t work for all heel strikers.

The Hyperion Max 2 is built for runner training long distances but that want to still feel like they have some connection with the ground despite the high stack height. Read the full review.

Fit: True to Size, Drop: 6mm, Price: $180

New Balance Fresh Foam X More v5

The New Balance Fresh Foam X More v5 sports not only one of the biggest names you’ll find on the market these days, but also one of the biggest, plushest hunks of midsole $150 can buy. It improves upon an already beloved previous version (the More v4) with a more dialed-in fit, better outsole durability, updated aesthetic, and all the cushy, fun underfoot protection you could want without the risk of immediately rolling an ankle. If you already have a speed shoe in your rotation, the More v5 will take care of the rest of your daily, recovery, and long runs in seemingly bottomless amounts of comfort – and you’ll have fun covering those miles in the process. Read the full review.

Fit: True to Size, Drop: 4mm, Price: $155

Hoka Bondi 9

Hoka has given the Bondi 9 a supercritical EVA midsole (with an additional 2mm of stack) that has considerably more life in it than previous versions. The upper, which Hoka describes as an engineered mesh, feels like a higher-end knit material, and the shoe has a plush and premium feel overall.

While you’re not going to be able to pick up the pace in it, the Bondi 9 is super comfortable for easy runs, recovery runs, some long runs, walking, and/or standing all day. The MetaRocker and upgraded foam allow this max-cushion, hulk-of-a-shoe to somewhat belie its bulk, making for a surprisingly smooth and stable ride.

We ultimately felt this foam and overall setup outperforms that of the recently-debuted Hoka Skyflow. Testers were split on whether the Bondi 9 truly earns its slightly higher, $170 price point compared to other strong performers in its category in the $160-$165 range. But one thing is certain: the Bondi 9 is easily the best-running Bondi that Hoka has made. Read the full review.

Fit: True to Size, Drop: 5mm, Price: $170

Anta C202 5 GT

The Anta C202 5 GT is a shoe meant for speed days and signals that Anta is serious about running shoes (they’ve produced high performing basketball shoes for years now). Availability in the USA – often Anta’s biggest problem – is improved, making this shoe a nice option.

The C202 5 GT has a firmer, but bouncy feel similar to the Brooks Hyperion Max 2. There’s plenty of Nitrogen Technology foam that, despite the extra boring name, delivers a nice bounce with every step. The carbon plate also helps out, creating a shoe without much squish but with plenty of energy return. The outsole, despite looking like a durability disaster, grips well. The jury is still out, however, on how long it will last.

Fit is standard lengthwise and there’s good room to wiggle the toes in the forefoot. The C202 5 GT is a shoe built for uptempo days and runs of up to half-marathon length. It’s a great option from a non-traditional running brand.

Fit: True to Size, Drop: 8mm, Price: $180

adidas Adizero Adios Pro 4

The adidas Adios Pro 4 is the most comfortable and lightest Adios Pro model to date. It won’t have enough impact protection for all runners and isn’t a good shoe for wide footers, but it ratchets up the squish and snappiness of the Adios Pro line to a new level.

Pro athletes wearing adidas shoes like the Adios Pro 3 and Evo 1 are already setting records. I suspect that will continue with the Adios Pro 4. The adidas product team created a shoe that feels fast as soon as you hold it in hand and feels even faster once it’s on foot. It delivers the majority of the Evo 1’s innovations to the table at half the price. Because of that, we’re going to see a lot of runners running very fast in the adidas Adios Pro 4. Read the full review.

Fit: Typical adidas, Drop: 6mm, Price $250

Asics Metaspeed Sky/Edge Paris

The Asics Metaspeed Sky Paris and Asics Metaspeed Edge Paris are Asics’ best road racing shoes to date offering a fantastic combination of great fit, comfort, breathability, stability, improved midsole foam, and an impressively low weight.

Which one of the two shoes you’ll prefer isn’t clear, but if you can figure that out, you’ll end up with a high performing shoe that’s trustworthy for road races of any distance. Read the review.

Fits: True to Size, Drop: 5mm, Price: $250

Salomon S/Lab Spectur

The Salomon S/Lab Spectur is aimed at runners with marathon times above three hours. It does that by adding extra stability and comfort for runners who will be on the course a bit longer. And it works. Salomon effectively created a marathon shoe that still offers great bounce but a better build to withstand all the issues (like form breakdown) inherent with so much time on feet. At $220, it’s a great value and delivers a better experience for the majority of marathon runners. Read the review.

Fit: True to size, Drop: 8mm, Price: $220

Nike Alphafly 3

The Nike Alphafly 3 is the best Alphafly to date and its super bouncy nature makes it easy to maintain marathon pace. It’s more accommodating and comfortable than previous models and includes a less pronounced arch (but it’s still ever-present). It’s still not a very stable shoe around corners and a lot of the heel material is cut away so hard heel strikers will have better options. The price is high, but if you miss the original Alphafly magic, you’ll get most of it back by wearing the Alphafly 3. Read the full review.

Fit: True to size, Drop: 8mm, Price: $285

Puma Deviate Nitro Elite 3

The Puma Deviate Nitro Elite 3 is huge step forward for Puma’s racing line. It’s $20 less than most race days shoes that sit at $250 but performs just as well. It’s much lighter than the previous version dropping over 2 ounces, the bounce is upgraded, and Pumagrip, as always, is reliable in all conditions. The Ultraweave upper is breathable but very strong and helps keep the foot on the footbed while ripping around corners. And while it’s not the most stable marathon shoe, it’s now a great option for race day due to the weight savings and increased pop from the Nitro Elite and PWRPLATE combo.

If you want a soft, bouncy, fun, and dependable long distance racing shoe that’s not in the $250+ price bracket you won’t be able to do better than the Deviate Nitro Elite 3.

Fit: True to Size, Drop: 8mm, Price: $230

Nike Vaporfly 3

The Nike Vaporfly 3 is the most cushioned, comfortable, and stable Vaporfly to date thus making it also the best Vaporfly to date. It’s a great update. Stability, breathability, and comfort all improved while the Vaporfly line stayed bouncy, plush, and lightweight. Durability still needs work and the tongue is weirdly tall and wide but neither is a dealbreaker. The Vaporfly 3 is going to be many people’s racing shoe of choice. It puts Nike back in the upper echelon of marathon racing shoes for those (like us) who weren’t all that enthused with the Vaporfly 2 and Alphafly 2. Read the full review.

Fit: True to size, Drop: 8mm, Price: $250

TYR Valkyrie Elite Carbon Runner

The TYR Valkyrie Elite Carbon Runner is TYR’s first high end performance running shoe. It’s got an accommodating fit, top of class stability, impressive durability, and a fit that will work for most people and allows good toe splay. The beaded Peba LaunchPX midsole is bouncy with a stiff carbon plate that provides an extra flick on toe off. It’s a little heavier than other racers but the trade offs are a well-built upper and superior stability. It’s not built like other marathon racing shoes but it’s battle ready and easily one of the better race day picks for larger runners. Read the full review.

Fit: True to size, Drop: 6mm, Price: $250

Saucony Endorphin Elite

The Saucony Endorphin Elite is the first shoe to feature Saucony’s next PWRRUN HG foam. It’s a little firmer than the PWRRUN PB in the Endorphin Pro 3 but it’s also bouncier. The carbon plate is segmented at the toe for a little more flexibility but it and the midsole curves up sharply for added toe spring. You sit inside the midsole a bit to keep you on the footbed while the midsole also flares outward resulting in one of the more stable modern marathon shoes on the market.

The outsole has no rubber at the rear so if you’re a heel striker, you may not get great durability…but midfoot and forefoot strikers should be ok. The Endorphin Elite is also one of the most breathable shoes on the market making it a great fit for warmer races. The biggest drawback is the $275 price point…but just like the Alphafly, if you’re a shoe nerd and heavy into marathons, this shoe will deliver value to match. See full review.

Fit: True to Size, Drop: 8mm, Price $275