If you have flat feet or know someone with flat feet, you know the struggle. It’s close to impossible to find the best running shoes for flat feet. There just aren’t a lot of shoes out there made for that kind of feet, in part because arch support is not a focal point for most shoe companies. For flat-footers, this kind of support and overall containment in the midfoot is key to being safe while doing activities.
We’ve taken the time to test out shoes just for you so you can make your next purchase worth it. Last time, we created a list of the best basketball shoes for people with flat feet. Now it’s the runners’ turn! Check out our list below to find out the best running shoes for flat feet.
Updated: 11.14.2024
The 10+ Best Running Shoes for Runners with Flat Feet
Asics Superblast 2
The Asics Superblast 2 is an all around improvement from last year’s cult classic. It’s versatile enough to handle anything a runner needs to do including easy runs, tempo runs, speed work, and race days.
It’s wide and flat foot friendly with an accommodating engineered woven mesh upper that molds to your feet. The traction, stability, durability, and breathability are all top notch. And the great upper sits on top of a soft yet bouncy FF Turbo+/FF Blast Plus Eco midsole that delivers a fantastic ride. The Superblast 2 doesn’t have any glaring negatives (a rare occurrence in the shoe reviewing business). It’s one of the best shoes on the market. See the full review.
Fit: True to Size, Drop: 8mm, Price: $200
New Balance Fresh Foam X More v5
The New Balance Fresh Foam X More v5 sports not only one of the biggest names you’ll find on the market these days, but also one of the biggest, plushest hunks of midsole $150 can buy. It improves upon an already beloved previous version (the More v4) with a more dialed-in fit, better outsole durability, updated aesthetic, and all the cushy, fun underfoot protection you could want without the risk of immediately rolling an ankle. If you already have a speed shoe in your rotation, the More v5 will take care of the rest of your daily, recovery, and long runs in seemingly bottomless amounts of comfort – and you’ll have fun covering those miles in the process. Read the full review.
Fit: True to Size, Drop: 4mm, Price: $155
adidas Ultraboost 5X
It’s a return to everything that made the Ultraboost iconic in the first place. The adidas Ultraboost 5X channels true Ultraboost ethos with a combo of running performance and casual appeal. It’s the best Ultraboost since the Ultraboost 19. It easily transitions from being a solid running shoe to a great looking casual shoe. When the Ultraboost line is at its best, as it is here, it’s equal parts casual banger and capable performer. Read the full performance review.
Fits: Typical adidas, Drop: 10mm, Price: $140
On Cloudmonster 2
The On Cloudmonster 2 is a max cushioned shoe that’s firmer than On’s other max cushion shoe, the squishier Cloudeclipse. That slight tweak in squishiness makes the Cloudmonster 2 more stable and creates a smooth ride. It also makes it perfect for standing all day or doing lots of walking.
The upper is comfortable and accommodating with great aesthetics and high quality craftsmanship. The outsole grips in all conditions but the outsole can pick up good-sized rocks. There’s also a premium to be paid for the On brand. Whether that’s worth it for this very good shoe is up to you. Read the full review.
Fit: True to Size, Drop: 6mm, Price: $180
Hoka Clifton 9
The Hoka Clifton 9 is the best, most versatile Clifton to date. It’s the same great neutral cushioned shoe with added bounce and elasticity in the midsole and increased durability in the outsole. The upper is, as usual, super comfy and the fit is accommodating. There’s also a wide version for those that need it. Improved arch support will excite flat footers, but some may find it a bit distracting. It’s a great shoe for everyone from beginners to seasoned vets and can handle jogging, easy running, recovery runs, and long runs. See the full review.
Fit: True to Size, Drop: 5mm, Price: $145
Nike InfinityRN 4
The Nike InfinityRN 4 is technically a stability shoe. However, the stability features are unobtrusive and won’t affect you if you don’t need the help. The very noticeable arch on previous Infinity Runs is also found on this version though it’s somewhat toned down. If you don’t like a lot of arch support, you should still stay away. But this will be helpful for flat-footers who want ever-present arch support. Overall, the InfinityRN 4 is a highly comfortable daily training shoe that’s ready for lots of miles while also packing a ton of casual appeal. Read the full review.
Fit: Go up a half size, Drop: 9mm, Price: $160
Hoka Arahi 7
While the Hoka Arahi 7’s fit could use a little fine tuning, it’s got a great rocker and makes good on its promise of support without feeling monstrous on foot. This one’s for runners who crave stability that won’t bog them down. See the full review.
Fit: True to Size, Drop: 5mm, Price: $145
Now on Sale – Best Running Shoes for Flat Feet
Brooks Ghost Max
The Brooks Ghost Max has soft, fluffy cushion, a smooth feel, good stability, and a super comfortable upper that’s also very wide and flat foot ready. Even with lower-than-average durability thanks to a soft outsole, it packs a lot of value. And it’s the only current Brooks road shoe with a drop lower than 8mm. It’s a different feel than what Brooks fans are used to but that’s not a bad thing. The Ghost Max is ready to protect your feet and legs as you pound the pavement. Read the full review.
Fit: True to Size, Drop: 6mm, Price $150
Best Running Shoes for Flat Feet – Coming Soon
adidas Evo SL
Between its high-but-not-max stack height and its unbelievably reasonable $150 price tag, adidas is set to rewrite the super trainer playbook with the Evo SL. Rather than proving its performance chops via a jacked up midsole and a jacked up price to match, the Evo SL takes the best from models like the Adios Pro Evo 1 and the Adios Pro 3 to make one of the most exciting, versatile, and value-packed trainers to date.
The Evo SL features a high-performing and durable Continental Rubber outsole, a simple, but very effective engineered mesh upper (whose only flaw was a slippy tongue), a small midfoot shank, and a lively, full-length Lightstrike Pro midsole. Much of the setup mirrors that of the Adios Pro 3 (minus that shoe’s carbon rods). But the Evo SL adopts its rocker geometry from the exceptional Pro Evo 1, placing the rocker point farther back. The result is a shoe that’s bouncy yet stable, great at daily running, and also makes going fast feel easy. Despite its lack of a stiffening element like a plate or rods, the Evo SL has an elite toe-off that competes with shoes well above its price point, making it a perfectly viable (and affordable) option for those looking to go carbonless on race day.
We’d recommend going with your typical adidas size with regard to length (often a half size down from your size in other brands), and the forefoot room makes the Evo SL one of the more wide foot friendly adidas models. However, those who need more space at the rearfoot may need to try it on, as the Evo SL narrows at the heel. See the full review.
Fits: Typical adidas, Drop: 6.5mm, Price: $150
Got any suggestions for shoes we should add to our best running shoes for flat feet list? Comment below or message us on Twitter or Instagram with your suggestions.
Wow, most of the shoes you listed are neutral and would not be recommended for a flat footer or over pronator.
Not all flat footers over pronate. They are sometimes related. Pronation is movement. Flat foot is structural. Over pronators should check out our list of best stability shoes.