Our Best Neutral Running Shoes list was created because not every shoe is made for every runner. Neutral running shoes are for runners with a “correct” running pattern or stride. They’re the people that don’t overpronate or underpronate too much.
The shoes featured on the best neutral running shoes list will not have any out-of-the-ordinary support features because they’re built to let your feet do the job. They’re often flexible so the foot can move naturally. You’ll also notice they tend to be well-cushioned…but that’s a more recent development as certain newer foams really help runners recover better and protect their joints.
Finding the best neutral running shoes isn’t that simple because it’s a super crowded market with tons of options. Luckily, the team here at WearTesters has spent thousands of hours testing running shoes and can provide you with the Best Neutral Running Shoes list as part of their process. Ideally, you can use this list, our other lists, and our performance reviews to help you choose the best shoe for you.
If you wish to browse all of our detailed running shoe performance reviews, you can view our Running Shoe reviews page. You could also start with our Best Running Shoes list, where we collect the very best of all the running shoes we test in one place.
We use the categories below so you can easily find the shoes you need. If you already know what you need, you can simply click the category of the shoe. If not, feel free to browse the entire list.
We’d also like to hear your thoughts on this list and your best neutral running shoes lists in the comments below.
Updated: 11.14.2024
Best Neutral Running Shoes
Puma MagMax Nitro
The Puma MagMax Nitro is a fantastic running shoe and is ready to compete with all the other super trainers on the market. For us, it’s one of, if not our favorite long run shoe. It’s also getting worn when our legs need to be babied the day after a hard workout. It’s protective with plenty of cushion but also makes our stride feel fairly effortless with a nice bounce on toe off. The Puma MagMax Nitro is a powerhouse running shoe. Read the full review.
Fit: True to size, Drop: 8mm, Price $180
Brooks Glycerin Max
The Brooks Glycerin Max is the company’s first entry into the truly max-cushioned, super trainer category, and it’s one heck of a debut. The nitrogen-infused, brand-new DNA Tuned midsole setup, with its softer central portion of cushioning surrounded by a denser outer cage, makes for plenty of comfort directly under the foot without sacrificing stability around corners. Brooks also uses dual-cell technology, which means there are larger cells of foam in the heel and smaller cells in the forefoot. That tech combines with the GlideRoll Rocker geometry to create ultra forgiving heel landings that quickly transition into satisfyingly bouncy toe-offs.
Grip and durability were impressive, though the outsole does have a tendency to pick up tiny, pebbly interlopers. And while the upper performs solidly and is wide-foot friendly, it doesn’t quite live up to Brooks’ own lofty standards. Overall, we thoroughly enjoyed the Glycerin Max for anything from recovery runs, to long runs, to long tempo sessions, making it an extremely worthy choice at the $200 price point. Read the full review.
Fit: True to Size, Drop: 6mm, Price $200
Asics Superblast 2
The Asics Superblast 2 is an all around improvement from last year’s cult classic. It’s versatile enough to handle anything a runner needs to do including easy runs, tempo runs, speed work, and race days. It’s wide foot friendly with an accommodating engineered woven mesh upper that molds to your feet. The traction, stability, durability, and breathability are all top notch. And the great upper sits on top of a soft yet bouncy FF Turbo+/FF Blast Plus Eco midsole that delivers a fantastic ride. The Superblast 2 doesn’t have any glaring negatives (a rare occurrence in the shoe reviewing business). It’s one of the best shoes on the market. See the full review.
Fit: True to Size, Drop: 8mm, Price: $200
Hoka Mach 6
The Hoka Mach 6 is the best the Hoka Mach series has ever been. The Mach 6 and its bouncy super critical EVA midsole can do daily miles, speed sessions, and long runs while providing very good durability and fantastic impact protection.
If you’re a wide footer you’ll need to choose the wide version but otherwise the upper and its gully gusseted tongue is comfortable. The Durabrasion rubber outsole is both great in all conditions and durable. The Mach 6 is a shoe that does everything well and is well worth it’s $140 price. tag. Read the full review.
Fit: True to size, Drop: 5mm, Price: $140
New Balance FuelCell Rebel v4
The New Balance FuelCell Rebel v4 is New Balance’s most versatile and useful daily running shoe despite not featuring a higher end stack height. The Peba/EVA blend of FuelCell is bouncy and makes it easy to pick the pace (maybe too easy). The upper is accommodating and breathable. The Rebel v4 is also lightweight and stable with durable traction. It’s more shoe than previous Rebels but that makes it accessible to more foot types, and ultimately, more people. It’s one of 2024’s best all around running shoes. Read the full review.
Fit: True to Size, Drop: 6mm, Price: $140
Puma Deviate Nitro 3
The Puma Deviate Nitro 3 is a great all-around running shoe, with the only concern being a narrower fit (though there is a wide version on the Puma website). The Deviate Nitro 3 doesn’t feel great in terms of the initial step-in squish but feels amazing the more you run, and the faster you run. It’s a smooth ride with a cushion/plate combo that feels great during workouts and helps the legs recover quicker.
The upper is breathable and very comfortable. The outsole uses Pumagrip, the best rubber outsole compound currently available, so you’ll get 100% confidence in the traction no matter the conditions. The Deviate Nitro 3 is one shoe that can do it all and delivers value at the $160 price point because it can soak up daily miles and go uptempo with great results whenever needed.
Fits: True to Size, Drop: 8mm, Price: $160
Saucony Endorphin Speed 4
The Saucony Endorphin Speed 4 continues to be the best shoe in Saucony’s line despite a full aesthetic overhaul. There’s something about the way the TPU plate, Saucony’s Speedroll rocker, and the PWRRUN PB work together. It’s magic on speed days and really earns the Speed name. Despite a more narrow toebox, the Endorphin Speed 4 is one of the most versatile shoes on the market. And, if you don’t like carbon-plated shoes, the Speed 4 is a great option for race day. Read the full review.
Fit: True to size, Drop: 8mm, Price $170
Puma Velocity Nitro 3
The Puma Velocity Nitro 3 is the best Velocity Nitro yet. The upper is improved and much more locked in than version 2 but still not wide footer friendly. The bounce from the Puma Nitro midsole feels great underfoot and can handle a lot of miles. The PumaGrip outsole is, as always, elite. The Velocity Nitro 3 provides great value and is a great shoe to recommend to friends and family that come to you for running shoe advice.
Fit: True to size, Drop: 10mm, Price $135
Brooks Glycerin 21
The Brooks Glycerin 21 is a clear upgrade from the Glycerin 20 with signature Brooks comfort and fit. The DNA Loft v3 midsole is bouncy and the upper is plush all around. The ride and the traction also get high marks for this versatile trainer. Read the full review.
Fit: True to Size, Drop: 10mm, Price $160
Asics Novablast 4
The Asics Novablast 4 improves almost everything from the awesome Novablast 3 (now on sale) but pulls back a bit on the fun factor in order to give the shoe more mass appeal. It’s more comfortable with improved stability and better traction. It still picks up speed nicely but isn’t as energetic as the original. At $140, it’s a high value do-everything shoe. See the full review.
Fit: True to Size, Drop: 8mm, Price: $140
New Balance Fresh Foam X More v5
The New Balance Fresh Foam X More v5 sports not only one of the biggest names you’ll find on the market these days, but also one of the biggest, plushest hunks of midsole $150 can buy. It improves upon an already beloved previous version (the More v4) with a more dialed-in fit, better outsole durability, updated aesthetic, and all the cushy, fun underfoot protection you could want without the risk of immediately rolling an ankle. If you already have a speed shoe in your rotation, the More v5 will take care of the rest of your daily, recovery, and long runs in seemingly bottomless amounts of comfort – and you’ll have fun covering those miles in the process. Read the full review.
Fit: True to Size, Drop: 4mm, Price: $155
adidas Adizero SL2
The adidas Adizero SL2 is the second iteration of adidas’ versatile daily running shoe. It provides great value and a smooth ride. The outsole rubber is plentiful and hardly showed any wear during our testing. The midsole is Lightstrike with a full length Lightstrike Pro insert. That setup offers just enough plushness to feel good for 8-10 miles and enough bounce to go uptempo when needed. The midsole geometry and the upper mimic adidas’ race day Adios Pro 3 thus allowing the Adizero SL2 to be a great everyday complement to what you’re wearing on race day.
The upper is comfy and well padded with super comfy Achilles pillows, though the tongue is not gusseted and slippy. The fit is more accommodating than adidas’ other Adizero shoes but the toebox is pointy and won’t be suitable for those with the widest feet. For $130, the Adizero SL2 packs a solid value proposition for a shoe that can handle daily runs, some speed work, or all day on your feet.
Fits: Up a half size from typical adidas, Drop: 9.5mm, Price: $130
Hoka Clifton 9
The Hoka Clifton 9 is the best, most versatile Clifton to date. It’s the same great neutral cushioned shoe with added bounce and elasticity in the midsole and increased durability in the outsole. The upper is, as usual, super comfy and the fit is accommodating. There’s also a wide version for those that need it. Improved arch support will excite flat footers, but some may find it a bit distracting. It’s a great shoe for everyone from beginners to seasoned vets and can handle jogging, easy running, recovery runs, and long runs. See the full review.
Fit: True to Size, Drop: 5mm, Price: $145
Puma Magnify Nitro 2
The Puma Magnify Nitro 2 is one of our favorite daily runners. At $140, it’s priced right for a high-end cushioned running shoe and has the most cushion of any Puma shoe. The super comfortable knit upper provides an accommodating fit and molds to your foot over time. You also get lots of Puma Grip on the bottom that will provide top-tier traction. Your knees and feet will thank you for putting these shoes on for a run. Read the full review.
Fit: True to size, Drop: 10mm, Price $140
Best Budget Neutral Running Shoes
Coming soon
Best Neutral Running Shoes Now on Sale
Brooks Ghost Max
The Brooks Ghost Max has soft, fluffy cushion, a smooth feel, good stability, and a super comfortable upper that’s also very wide and flat foot ready. Even with lower-than-average durability thanks to a soft outsole, it packs a lot of value. And it’s the only current Brooks road shoe with a drop lower than 8mm. It’s a different feel than what Brooks fans are used to but that’s not a bad thing. The Ghost Max is ready to protect your feet and legs as you pound the pavement. Read the full review.
Fit: True to Size, Drop: 6mm, Price $150
Best Neutral Running Shoes Coming Soon
adidas Evo SL
Between its high-but-not-max stack height and its unbelievably reasonable $150 price tag, adidas is set to rewrite the super trainer playbook with the Evo SL. Rather than proving its performance chops via a jacked up midsole and a jacked up price to match, the Evo SL takes the best from models like the Adios Pro Evo 1 and the Adios Pro 3 to make one of the most exciting, versatile, and value-packed trainers to date.
The Evo SL features a high-performing and durable Continental Rubber outsole, a simple, but very effective engineered mesh upper (whose only flaw was a slippy tongue), a small midfoot shank, and a lively, full-length Lightstrike Pro midsole. Much of the setup mirrors that of the Adios Pro 3 (minus that shoe’s carbon rods). But the Evo SL adopts its rocker geometry from the exceptional Pro Evo 1, placing the rocker point farther back. The result is a shoe that’s bouncy yet stable, great at daily running, and also makes going fast feel easy. Despite its lack of a stiffening element like a plate or rods, the Evo SL has an elite toe-off that competes with shoes well above its price point, making it a perfectly viable (and affordable) option for those looking to go carbonless on race day.
We’d recommend going with your typical adidas size with regard to length (often a half size down from your size in other brands), and the forefoot room makes the Evo SL one of the more wide foot friendly adidas models. However, those who need more space at the rearfoot may need to try it on, as the Evo SL narrows at the heel. See the full review.
Fits: Typical adidas, Drop: 6.5mm, Price: $150
Thinking of a shoe we should add to the best neutral running shoes list? Comment below or message us on Instagram or Twitter.
Your list of “The Best Neutral Running Shoes” doesn’t make sense…other than the first shoe listed, the majority of the shoes on your list are not “Neutral” at all, having offsets of 6mm or more.
That’s not the definition of neutral in this context. In running shoes, neutral means built with normal support and including no extra support or motion control features. Basically, cushioned running shoes that don’t affect the motion of the foot.