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Nike Giannis Freak 7 Performance Review

The seventh iteration of the Nike Freak line is here, and we’ve got the performance review of the Nike Giannis Freak 7. Just in case you wanted to know, it comes in a cool box, but most people don’t care when we’re discussing performance, so let’s start with the traction.

Nike Giannis Freak 7

Release Date: July 29, 2025

Price: $115

Sizing: True-to-size

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  • Summary: The Nike Giannis Freak 7 delivers with solid traction and comfortable cushion but is hampered by a cumbersome upper and a poor-fitting shape.

Pros

  • Surprisingly good traction
  • Comfortable Cushlon 3.0 midsole
  • Durable upper
  • Budget price point

Cons

  • Inflexible, cumbersome upper
  • Uncomfortable last shape
  • Poor lockdown
Nike Giannis Freak 7 outsole traction

Traction

The traction on the Nike Giannis Freak 7 was surprisingly good. It provides a ton of coverage, is super tacky, and feels like it would be decent outdoors in terms of durability. For its price point, I think the traction is a huge plus and was one of the shoe’s main highlights. I was honestly surprised because the pearlescent rubber on this particular pair didn’t look like it would grip well, but it did. Even with dust caked on, a quick wipe cleared it right up. Overall, the traction is very solid.

Nike Giannis Freak 7 cushlon 3.0 close up

Cushion

Moving up, we have a Cushlon 3.0 midsole. This is the second standout feature. Nike has been doing well with traction and cushioning lately, and this shoe is no different. The Cushlon is full-length, providing a very consistent and smooth ride. However, this is not the bounciest version of Cushlon 3.0. Compared to shoes like the Jordan Tatum 4, which felt much softer and more plush, the Nike Giannis Freak 7 is a slightly different and firmer ride. Despite that, most people will be satisfied with the tooling—great cushion and great traction.

Nike Giannis Freak 7 materials in action

Materials

The upper is where the Nike Giannis Freak 7 really falls apart for me. Everything just feels incompatible. If I were a little bit bigger or heavier, it might work better, but for my body and playing style, I felt sluggish and slow. The shoe doesn’t flex well with me, so I personally do not enjoy playing in these whatsoever.

The materials themselves are not bad; they are durable and I like the aesthetic—the molded micro-mesh, the textile, and the hotmelt fuse. However, they just didn’t work with my foot.

Nike Giannis Freak 7 sidewall

Fit

This brought me to the fit section, which is the Nike Giannis Freak 7’s main issue. You should go true to size for length. However, the last shape that Nike is using for their current basketball line is, in my opinion, horrendous.

This current generation of fit in Nike basketball products is the worst I have ever experienced in my lifetime. My right foot was incredibly uncomfortable, being forced inward, causing pain in my toes. This issue, the awful last shape that Nike insists on using, makes it feel like you are wearing two left basketball shoes. It’s a fundamental flaw from what I used to consider the best brand for basketball products, and it’s disappointing.

Nike Giannis Freak 7 in hand close up

Support

The support is very solid, which is a positive aspect alongside the traction and cushion. However, the Nike Giannis Freak 7 is very inflexible and cumbersome. This lack of flex is a negative for my game, as I play a fast pace and need high range of motion in the forefoot. I felt restricted and my range of motion was muted. It will likely work well for a larger player like Giannis, but for a smaller guard like me, it doesn’t.

Despite the stiffness, the shoe is very supportive. The forefoot is extra wide and stable. The lockdown is not great, as the lacing structure uses Flywire cables that tend to undo the tension as you lace up to the next rung. The heel counter is very strong. While there are definite positives from the midfoot down, the overall feel and last shape are major drawbacks.

I am currently so frustrated with Nike Basketball that I would choose adidas products like the Anthony Edwards 2 or D.O.N. Issue 7 over this shoe. I sincerely wish Nike would return to their previous last shapes that made their basketball line peak.

Nike Giannis Freak 7 on foot on court

Nike Giannis Freak 7 Summary

The Nike Giannis Freak 7 delivers with surprisingly solid traction and comfortable, full-length Cushlon 3.0 cushioning. These two features are the shoe’s undeniable strengths and are well-executed for the price.

However, the shoe is severely hampered by a horrendous last shape that causes foot pain and an inflexible, cumbersome upper that felt slow and restrictive for a smaller, faster player. While the support is technically solid, the combination of poor fit and rigidity made the overall experience unbearable for me. The Freak 7 is a disappointing miss from the midsole up, largely due to a fundamental flaw in the fit that Nike needs to address.

6/10
Total Score

Disclosure

We purchased the Nike Giannis Freak 7 to facilitate this review. Nike had no involvement in this review, didn’t receive an advance look at it, and has not attempted to influence it.

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